Caroline Rocco, Career Counsellor from the Wilderness school in South Australia, uses the “My Life” Coaching Cards to help her Year 10 Personal Learning students to connect to how they were feeling at any given point in time.
Caroline asked them to select a card that represents how they are feeling “right at this moment” and then share why the image they chose represents how they are tracking.
This simple yet powerful coaching card activity, assists young people build their emotional literacy and self–awareness by assisting them connect to their inner expert and identify their own feelings and understand the emotions of others, in a fun and non-threatening way.